Short Foot & Foot Posture Exercises

Suresh Sivacolundhublog

Short foot and general foot posture exercises help you build strength in your glutes, hips and abdominals. This is what will give you body tension and stability – from your … Read More

How do you treat heel pain?

Suresh Sivacolundhublog

When people ask, ‘How do you treat heel pain?’ we like to talk about one of our most effective therapies, Low Level Laser Therapy (LLLT). Though lasers sound like something … Read More

Adolescent Injuries and Podiatry

Suresh Sivacolundhublog

This approach is not in the young athlete’s best interest for the following reasons: Many adult foot ailments originate in childhood and often lead to problems in other parts of the body. … Read More

Osgood Schlatter’s Disease

Suresh Sivacolundhublog

Osgood Schlatter’s is an injury to the bony growth plate in the shin bone (tibia) just below the kneecap, which occurs in younger athletes. It is more a condition than … Read More

Children & Shoes

Suresh Sivacolundhublog

With so many children’s shoes out there, exactly what should we buy? Should we only put our children in “Clarks” shoes? These are the most commonly asked questions coming from … Read More

Lower Back Pain and the Feet

Suresh Sivacolundhublog

The foot being the base and foundation for our body, many back problems can be related to the way we stand and walk. Around 40 per cent of Australians will … Read More

Achilles pain patient resource

Suresh Sivacolundhublog

During exercise and movement, tendons are pivotal in transmitting force from muscle to bone allowing movement. Unusual or excessive exercise can overload the tendon, which will then react. An example … Read More

Winter Sports Injuries

Suresh Sivacolundhublog

Australia is a sports-loving nation, as both participants and spectators. Australia’s mild winters mean that in most parts of Australia, participation in outdoor exercise and sports can occur all year … Read More

Heel Bone Fracture

Suresh Sivacolundhublog

  A fracture of the heel bone (calcaneus) is one of the most commonly fractured foot bones. It is most often caused by high impact to the heel — for … Read More